Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
Deep breathing is one of the best ways to lower stress in the body this would be considered a healthicine. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
Breathing exercises are easy to learn. You can do them whenever you want, and you don’t need any special tools or equipment to do them.
You can do different exercises to see which work best for you.
THIS DOES WORK
Use the following simple exercises:
Sit upright in a comfortable chair or lie on your bed with your knees slightly bent. Rest your hands on your ribs.
Take deep breaths to relax.
As you breathe in, direct the air down to your tummy (abdomen), which you will feel rising under your hands.
Breathe out slowly by ‘sighing’ the air out. While breathing out, let your abdomen relax in again.
Do the deep breathing exercises five times.
Have a short rest before getting up to avoid feeling dizzy.
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