Fruit Juices – Unlock the Key to Good Health with Regular Intake

Fruits can be termed as nature’s most precious gift to mankind  as they are loaded with vitamins, minerals, anti-oxidants and many phyto-nutrients All these items are crucial to attain a healthy body system and thus lead a better well-being. These health benefits, fruits are packed with, have lured food and beverage making industry world wide to manufacture variety of fruit juices to help people in meeting their health needs.

Fruit juices consist of 100% pure juice made from the flesh of fresh fruit or from fruit concentrates and contains no flavorings, colors, preservatives or any other added ingredients. However some fruit are added to a particular fruit to get the desired and an acceptable taste. Everyone loves to drink fruit juices. Drinking a glass of fresh juice especially every morning lowers the chance of obesity and gives you a more fresh and energetic day and will beautifully complement your breakfast.

Every fruit juice has got its own benefits. The single flavor juice is mostly popular among people but juices prepared by mixing two or more fruits also give a distinct and unique flavor and loved by both adults and children. The combination of two different kind of juices is sometimes called cocktails and the popular ones generally include tropical flavors like pineapple and orange juice. Sometimes fruits are blended with vegetables, these combinations are rich in nutrients and addition of vegetable reduces the sugar level of the accompanied fruit.

The fruits and vegetables which are generally used in preparing juices comprises apple, pineapple, cranberry, celery, carrot, celery, kale, spinach, beet and green and a lot others. Citrus fruits are normally avoided. Certain parts of fruits and vegetables which should be avoided while manufacturing fruit Juices are pits of peaches, cherries, apricots and other fruits, seeds of apple, seeds of the all kinds of citrus fruits, top of carrot, tough skins of some fruits like pineapple, kiwi, mangoes.

Different juice combinations are recommended for different purposes, banana, orange, strawberries, Mint Leaves and Soya Milk for general health, Apple, Pineapple, Mint and Lime for relaxation, Apple, orange, carrot and beetroot for getting over tiredness, beetroot, spinach, carrots and apple for boosting energy levels, apple, carrot, lemon, ginger and garlic for the improvement of immune system, apple, grapefruit, watermelon and ginger for detoxing body, pineapple, carrot, beetroot and lime for cleansing liver, carrot, capsicum and spinach as a skin tonic, and a lot more carrying healing properties for a lot of major diseases.