The new year will be here before we know it. You may already be considering what changes you will make to make 2020 the best year of your life. If you are among the many making a New Year’s resolution for the coming year, keep in mind, that the average person sticks to their resolutions for just 6 weeks. For 2020, you can make it your year to make a change and here are some healthy New Year’s resolutions you will actually stick to.
Get More Rest
This might not seem like a significant resolution to some, but approximately 35.3% of adults do not receive adequate sleep nightly. Lack of sleep brings about poor job performance and an all-around sluggish daily schedule. In the coming year, make a commitment to get more rest. Start tracking when you sleep and when you wake up. Back up your general bedtime by 15 minutes each week until your body adjusts to the new schedule. It is difficult to get more sleep during the morning when you have a set time to be at work or school. You have more control of the time of when you lay your head down for the night.
A Little More Exercise
Making a change in your life does not mean you have to completely revamp your daily schedule. The most impactful changes you can make can be small. Where many people fail to keep their New Year’s resolutions is setting unachievable goals. Exercise is a great example of this. Increasing your exercise level significantly can set you up for failure, but if you make small changes in your exercise routine, you are more apt to stick to it. Try walking a little more each day. Instead of driving to every destination, walk to areas that are in close proximity to your home. Any increase in your daily physical activity will have a positive impact on your life.
Use Mindfulness While Eating
Mindfulness is not just a word commonly used today. It is a concept of understanding your surroundings and being mindful of others in your life. You can use this concept while eating as well. Take time to understand what you are eating and how much your body actually needs to be full. Generally, people simply rush through their meal without actually tasting the food. Speed is not your friend when eating. Slow down your meals and take time to savor the flavors within. When you are halfway through your meal, assess if you are full or not. Eat until you are satisfied rather than completely full. Being mindful during your meal will give you perspective and appreciation for what you are eating ultimately resulting in a drastic reduction of how much you are eating.
If you want to improve your metabolism and be more active throughout your day, Mangoxan is the way to go. Mangoxan, from Pure Fruit Technologies, has been proven to increase metabolism naturally allowing you to get more out of every day. Mangoxan is a simple change that can positively impact your entire life and help you maintain your New Year’s resolutions. What’s your New Year’s resolution?