Superfoods You Need to Add to Your Diet Right Away
Some You May Know, Some You May Not, but All Are Essential
Superfoods are everywhere we look these days yet so many people have yet to incorporate them into their diet. These foods are not simply trending, but actually essential to your overall health. Statistics show that more than 300 million worldwide are obese with another 750 million merely overweight. The numbers are alarming and should encourage people to get healthy, but unfortunately, people still like to eat unhealthy foods. Still, your diet needs attention, so add in these superfoods to improve your health and ultimately, improve your life.
Blueberries
Packed with antioxidants, blueberries are among the top superfoods most people know about, but if you believe that gives you license to eat all the blueberry pie you want, you are sorely mistaken. Blueberry products such as pie filling are packed with sugar and therefore the nutrients in the blueberries are greatly diminished. To get the most from blueberries, consume them raw as a healthy snack throughout the day.
Sweet Potatoes
Potatoes are an ingredient found in various cultures and endless recipes around the world, but potatoes are not a healthy ingredient. They are packed with carbohydrates that pack on the pounds. Sweet potatoes, however, can be substituted into many standard potato recipes with great success and mountains of nutritional value. Sweet Potatoes house potassium, Vitamin A, Vitamin C, and manganese. Sweet potatoes can assist with boosting immunities, improving vision, and so much more.
Flaxseeds
Omega 3 fatty acids are among the top recommended nutrients for heart health, brain function, and has been linked to protecting against formation of cancer cells. An excellent source for omegas is fatty fish such as salmon. However, due to allergies and the simple fact that some people do not like fish, not everyone gets enough omega 3 fatty acids in their diet. Flax seeds are an excellent alternative to fish. The seeds can be consumed raw or implemented into a variety of recipes for an easy way to get your omega 3s and all the benefits that go with them.
Mangosteen Juice
Mangosteen Juice is the ultimate superfood. It has health benefits for total body health instead of focusing on one aspect of the body’s systems. Implementing Mangosteen Juice into your diet gives you access to Vitamin C for boosted immunities, anti-inflammatory properties, antioxidants and so much more. The benefits of Mangosteen Juice are just being discovered but has been used for a complete health solution in Asian countries for hundreds of years.
Mangoxan
There are a lot of Mangosteen Juice options on the market today, but none compare to Mangoxan. Mangoxan contains more Xanthones than any other Mangosteen Juice product currently available. Xanthones are what give Mangosteen Juice its ultimate superfood power. Just a few ounces per day of Mangoxan provides your body with the essential vitamins and nutrients to improve various health aspects of your life. Have you ordered your Mangoxan from Pure Fruit Technologies yet?