Vitamin deficiencies are more common than might think. Currently, in the United States alone, it is estimated that roughly 92% of the population exhibits some form of vitamin deficiency. Where most of these deficiencies are mild, lack of certain nutrients in the body for too long can cause diseases and have other devastating effects. If you are feeling a bit drained, you may be suffering from a vitamin deficiency. Here are some vitamins your body could be missing.
Have you noticed your eyes get tired often? This is especially common for those that work with computers and technology for their career. Eye strain can mean you need a trip to the eye doctor to update your vision prescription, but sometimes Vitamin B1 might fix the problem. A vitamin B1 deficiency can cause eye fatigue, but can sometimes be as severe as neuro degeneration. Digestive issues and nerve damage can be caused by a Vitamin B1 deficiency.
Iron is an essential nutrient for blood health. Most often, your doctor will simply call it anemia, but in the simplest of terms, your body is craving iron. Iron deficiencies lead to ineffective red blood cell movement through the body. Symptoms of iron deficiency most often include lethargy and shortness of breath. Spinach, legumes, and red meats are foods that have high iron levels.
Bone health is essential throughout life, but most notably in those above 25. After 25, natural calcium absorption slows tremendously. That means a calcium deficiency is even more likely. Symptoms of a calcium deficiency include muscle cramps, week teeth, and increased sickness such as a common cold. Calcium rich foods have traditionally been milk, but for some people, more harm can come to their bodies when drinking milk. Other options include poppy and celery seeds, canned sardines or salmon, beans, and lentils.
Essential vitamins, such as Vitamin C are our body’s defenses against sickness. Vitamin C deficiency symptoms can range from low energy levels to simply being more sensitive with stressful situations. Other symptoms can be more physical such as bleeding gums and having a cold for too long or too often. Foods rich in Vitamin C include, strawberries, citrus fruits, leafy greens, and bell peppers.
Mangoxan Encompasses All!
Certain foods give your body some nutrients it needs to fight off vitamin deficiencies, but few options are available that have all these essential vitamins. Mangoxan is the answer! Mangoxan from Pure Fruit Technologies is the Mangosteen Juice you can trust to deliver ample daily doses of calcium, Vitamin C, iron, and Vitamin B1. If you have struggled to find a solution to your vitamin deficiencies, just a few ounces of Mangoxan daily will give you what you need to take on the day. Added with Mangoxan’s impressive anti-inflammatory properties, you may feel better then ever before. Do not worry about taking supplements and loading up on specific foods. Mangoxan is what you need, so why have you not ordered your Mangoxan yet?