Advice to Keep Your Heart Strong and Healthy Straight from the Experts
According to the CDC, heart disease is currently the number one killer in the United States for both men and women. Heart disease attributes to approximately 1 out of every 4 deaths in America each year. Those numbers are certainly scary, but there are some things you can do to keep your heart and your body healthy according to cardiologists.
There is that word that strikes fear into the hearts of unhealthy people country wide, “exercise.” Starting an exercise routine can be difficult, but essential for your total body health. This does not mean you must spend half of your day everyday pumping iron in the local gym, but just implementing simple exercises into your daily routine. Take a walk or start the day with a short 15-minute workout. Slowly you can build your stamina and begin to see real results. You will see the results in your body and your cardiologist will certainly see the results in your heart.
Start a Healthy Diet
One of the worst things you can do for your body is get involved in one of those crash diet scams. They do nothing for your health and can actually damage your body by depriving it of what it needs. It is not all about fat but eating quality food where your heart is concerned. Diets that are rich in fish, legumes, nuts, chicken, olive oils, fruits, and leafy greens give the heart nutrients it needs. Among the top contenders for best diets to adopt is the Mediterranean diet. This diet allows for lifestyle changes rather than simply depriving your body of what it wants.
Relaxation and Sleep
It would seem these two words go hand in hand, but they are quite different. Just because you sleep for a while does not mean you have rested your body. It is recommended that the average grown adult try to maintain at least 7 to 8 hours of sleep nightly, but daily stress and routine often dictate we get far less. Cardiologists claim that sleep and adequate rest are essential to heart health. Even if you cannot manage adequate sleep nightly, try relaxation techniques for those days you did not get enough sleep the previous night.
Relaxation techniques can be anything from meditation to simply doing something you enjoy. Make time for yourself and what you need. It can take a little time away from others, but we all need a small retreat from time to time, even if that retreat is just to the bath for a relaxation session for 20 minutes out of a busy day. You deserve it.
Our days are packed with lots of activities and things that need to get accomplished. Busy seems to be on the schedule daily for most of us. There is something you can do to help get you the heart healthy boost you need without impacting your busy schedule. Mangoxan is the answer. Just a few ounces each day, your body and heart will feel refreshed with antioxidants, vitamins and minerals. Have you had your Mangoxan today?