Diets are everywhere and though some of these diets have been around for generations with proven results, most are simply trend diets. Where these diets claim they have the miracle cure for weight loss, they can be quite dangerous. If you are a person that follows trend diets, read on and see why that tactic might not be as beneficial as people claim.
Food is taken out of the person’s diet with these trendy diets and that can lead to a lot of health issues. However, fatigue tends to be a glaring problem among trendy diets these days. When you are no longer allowed to eat a certain food, your body can miss out on its nutritional value leading to a slower metabolism and ultimately, fatigue.
Water Weight Loss
What is so disturbing about trend dieting is that it often eliminates necessary moisture from the body. In some diets, dieters are encouraged to eat certain foods that are known to shed water from the body. That itself is a bad idea. Our bodies are supposed to remain hydrated, it is made up of anywhere between 50% and 75% water respectively. These diets look like they work, but they are actually causing dehydration through water weight loss.
Diets Without Exercise
Simply dieting is no way to lose weight. True you will lose some weight, but more often than not, the weight loss is actually due to muscle loss. Exercising and toning the body are essential to total body health as it helps build muscle while losing excess fat. Toning muscles with exercise every day or at least 3 times per week burns calories faster than simply dieting alone, so if a diet claims that it works without exercise, it is likely telling you that you will lose muscle as opposed to fat. Muscle weighs more than fat, so you may lose weight, but it may be detrimental to your total body health.
Short Term Results
Many trendy diets claim fast results. Claims such as you can lose x amount of weight in x amount of time should be avoided. Everyone is different in how they lose weight and these trend diets merely offer short term results. Once the dieting period is over, participants mostly put on that weight they lost along with some extra baggage as well.
What to Do?
So, you may be wondering what can be done to lose weight effectively. The key is to keep in mind that it took you years to put on the weight and it is not going to go away overnight. Regular exercise, proper eating habits, and watching what you drink will have more of an impact on your overall weight loss experience and help you keep the weight off long term. As for what to drink, try Mangoxan. Mangoxan is the top mangosteen juice product on the market today and it is only available from Pure Fruit Technologies. Packed with essential vitamins, minerals and antioxidants to keep your body healthy and you motivated to lose weight, Mangoxan for healthy weight loss. Are you getting the nutrients your body needs?